12/30/2023 0 Comments Benefits of whole milk vs skimIn comparison, whole milk is not processed and contains its original dairy fat content. Nonfat, 1% and 2% milk are processed for a lower fat content. What differentiates this milk from others is the way it is produced. This milk is versatile in its uses and can be in sweet and savory dishes. This type of milk is often included in many recipes, from baked goods to pancakes, bread, yogurt, and mac and cheese. Talk to a registered dietitian, not social media influencers, for guidance on healthy eating, Clark recommends.Whole milk is a dairy option that generally contains about 3.5% fat content. So if you’re wanting to lose weight, look at eating fewer processed foods and choosing whole foods that are nutrient-dense, like milk. “The combination of nutrients - the protein and calcium and vitamin D - from milk seems to contribute to satiety, better body fat distribution and better health outcomes,” Clark says. Excess abdominal fat increases your risk of cardiovascular disease. Regular milk drinkers tend to have less fat around their waist. The scientific literature is there, but now the popular press is finally catching up with it.”Ĭlark says research shows that dairy fat helps with satiety, making you feel fuller longer so you eat fewer calories overall.ĭairy consumption also contributes to a trimmer body and healthier distribution of body fat, Clark says. “There are positive health outcomes of consuming dairy fat that have been realized in the last couple decades. “Dairy fat is not bad for you in moderation,” Clark explains. “If you look at the label of those (plant-based) products, you are going to see a long list of things added to those non-dairy beverages to try to get them as close as possible nutritionally as dairy,” she adds.Ī growing body of research also shows that the fat in milk and dairy foods doesn’t contribute to weight gain and is actually protective of overall heart health, Clark says. “If people care about natural, then they need to be thinking about dairy,” Clark says. Stephanie Clark, dairy food scientist at Iowa State University But you don't have to restrict (foods) so that you are unhappy.”ĭr. "You have to be conscious of your diet and exercise and be active. Real dairy milk’s nutrients are naturally more bioavailable, meaning that our bodies can absorb them more easily, she explains. However, these additives tend to sink to the bottom of the carton, Clark says. Plant-based beverages, such as almond drinks, are typically fortified with Vitamin D and calcium. Real milk naturally offers a complete package of nine essential nutrients, including high-quality protein, calcium and vitamins A and D, Clark explains. But you don’t have to restrict (foods) so that you are unhappy,” she adds. “You have to be conscious of your diet and exercise and be active. “The number of calories you get from milk is not the biggest source of calories in our diet. If you like whole (milk), drink whole,” Clark says. “If you like 2 percent (milk), drink 2 percent. And the latest research confirms that the fat in dairy and animal-based proteins doesn’t make us “fat” or increase the risk of cardiovascular disease, Clark says. Real dairy milk is one of the safest, most nutritious beverages available, Clark says. What’s more important is that you drink milk, at whatever fat level or flavor you like, she says. However, if you never liked the taste of non-fat or low-fat milk, then go ahead and choose reduced-fat or whole milk, says Stephanie Clark, a dairy food scientist at Iowa State University. Iowans recognize the nutritional benefits of real dairy milk. More than one-half of Iowa households consume milk daily, according to the 2018 Iowa Farm Bureau Food and Farm Index. If you’re like most Iowans, you don’t leave the grocery store without a gallon of milk in your cart.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |